Mindfulness
How do fancy monkeys incorporate mindfulness into their day-to-day life?
Are You Guilty of Thought Crimes?
When I was in kindergarten, I couldn't wait to go to school on my birthday. I had been anticipating
One Year of Keeping a Gratitude Calendar
In 2022, I kept a calendar on my wall where I wrote down at least one thing I was grateful for each day.
I Hate You, I Hate Me: On Weaponizing and Refriending Barney
When you are in 1st grade, the absolute WORST thing you can be accused of is being a baby.
Rewiring Your Brain to Sing a Different Tune
It started as a joke. I was making fun of a Soulja Boy song when it occurred to me that I could swap some of the lyrics with my dog, BamBam's
Does Your To-Do List Turn You into a Butthole?
Where you focus your attention determines what gets done, and setting clear goals and priorities can (somewhat)...
There’s a Dog in Your Head Asking for Snacks: Part 2
You have experienced Chonky Corgi talking to you thousands, maybe millions, of times. We’re so accustomed to his chatter...
There’s a Dog in Your Head Asking for Snacks: Part 1
How often do you think about food? One study shows that Americans think about food for an average of 40 minutes per day. Within that...